PDC Studio partners with Türkiye's leading domestic and global activity provider Kadost.com for the corporate and wellness programmes.

We are offering a series of workshops & masterclasses for different levels of dancers, athletes, coaches and all movement enthusiasts...

Happy 2025 PDC Army, Hope you all had a wonderful festive season with your loved ones! Our studio was closed from 23 December to 6...

Hello PDC Army, Greetings from the 1st day of a lovely December. We would like to let you know about our December products. We have just...

Hello PDC Army, We would like to share with you what kept us super busy this November. We have launched three massive projects: PDC...

Hello PDC Army, We have been quiet in the last two months but we have been working very hard to bring you the best online content to...

Hello PDC Army,  As our new season is set to kick off on 9 September, we would like to give you a quick briefing about what lies ahead. ...

Kakasana / Crow Pose Kakasana  is a Sanskrit term translated as "crow pose" to English. The pronunciation of kakasana  is said to imitate...

Ardha Matsyendrasana / Half Lord of the Fishes Pose / Seated Twist Pose Ardha matsyendrasana  is named after Matsyendra , the “Lord of...

Balasana / Child Pose The name comes from the Sanskrit words bala , "child" and  āsana , "seat" or "pose". Benefits: Stretches the hips,...

Hello PDC Army, We are delighted to announce that we've just launched the B1 level of our Online Pole Sport Course as well as our Online...

Sirshasana / Headstand In Sanskrit Sirsha means "head" and asana is "pose". Benefits: The headstand pose is highly effective in...

Bhujangasana/Cobra The name Bhujangasana originates from two Sanskrit words, Bhujanga which means "the cobra snake" and asana which means...

Paschimottanasana / Seated Forward Bend Paschima (Sanskrit) literally means "west" but here refers to the back side of the body. Uttana...

Flatline Scorpio gets its name from the preliminary trick that allows us to change to it, and that one is called a Scorpio (aka Inside...

Hello PDC Army, we would like to update you about the online programmes we are launching this June. First off is a new challenge that...

Another well known pose but it's name might not be as well known as itself. We call it an Outside Leg Hang. In pole dance jargon, we...

Hello PDC Army, We would like to keep you posted about a few new things we have launched recently. First and foremost is the new online...