Mobility 1

Mobility 1 is suitable for everyone who wants to start improving their mobility level. It's a 15 minute full body routine consisting of body-weight exercises. You can use this set as a warm-up session for your regular gym routine, be it body-weight or loaded. This routine aims to increase the range of motion (ROM) in each crucial joint around the hips, shoulders, knees, ankles and wrists. The opening section includes a 10-min active stretching set in uninterrupted flow. In the second section there is a 5 minute passive stretch routine to complement this into a complete mobility routine. You can use this one separately as a cool-down session after your gym workout. In the third section there are very detailed video explanations about the correct form of each exercise. And the fourth section includes upgrades to the exercises you may try if you find the original version too easy or you can move on to as you improve your level. The equipment you'll need to follow this routine is limited to a mat, yoga blocks, stretching bands and for some deep stretches you may need a supporting bar/object (a ballet bar, the squat rack or just a chair). Target of the course is to get you sit comfortably in a side lunge and bring your palms together above your head with stretched out arms. Depending on the severity of limitations, increasing the shoulder and hip mobility to these levels 4 to 12 months. Starting the course with a biomechanical analysis and scheduling a new one in every 2 months is strongly recommended to track your progress. Once you reach your goals you can move on to the Mobility 2 course. This training is mentored and connected to a student group where you can ask your questions to your instructor and get feedback. Good luck x