Courses for Athletes

Free online course to help you trough your movement quality issues.

Mobility 1 is a progressive course suitable for everyone who wants to start improving their mobility level. Target of the course is to get you sit comfortably in a side lunge and bring your palms together above your head with stretched out arms. This training is mentored and connected to a student group where you can ask your questions and get feedback.

ROM exercises for male athletes, in youth or adult; pro or amateur level.

Online Yoga Sessions every Wednesday at 7:30pm with Ayça Turan

In the most simple sense, mindfulness means taking our focus to the present moment and away from other thoughts. In this course we want to introduce you to the physically and mentally healing world of mindfulness.

The target of these exercises is to increase strength, so it's not suitable for those who exercise to bulk up.

Even if you're not targeting the splits, this set brings together the most fundamental lower body flexibility exercises and you can use it as a post-workout stretch session to your cardio or resistance training.

Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that induces deep relaxation in a state between wakefulness and sleep.

This free course aims to introduce you to the most foundational technique of breathing exercises.

This course offers free educational material about Mindfulness.

This is a 2-section and 6-step course curated from open sources by PDC coaches.