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About the Course
This set contains a series of dumbbell exercises that should be executed as a flow (w/o breaks). Start with smaller weights as it contains multiple exercises with big repetition numbers. There also is a separate routine to complement your training with a post-workout stretch.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
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