About the Course
Mobility classes/sessions are suitable for male athletes, particularly contact sport athletes for injury prevention and improved ROM purposes.
We DO NOT employ passive stretching and relaxation techniques (foam roller exercises) in our Mobility classes. If you're interested in a more relaxing exercise, we recommend you sign up for our Yoga classes.
Our Mobility sessions are intense in terms of cardio or loads. We use plyometric or ballistic techniques, body weight or loaded exercises as we push the joints to their maximum. For a more detailed explanation of what we do please watch this podcast below.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
