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About the Course

You can use this set to prepare your body for some deep stretches or simply as a daily routine to gain more lower body flexibility.

Your Instructor

Tuba Parlak

Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.

Tuba Parlak

Warm-up For Splits

Price

Free

Course Type

Online

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