Courses for Newbies

PDC Movement Quality Guide

Free online course to help you trough your movement quality issues.

Online Pole Sport B1

This is the first (Beginner 1) level of PDC Studio's Online Pole Training. In this programme, you’ll find video explanations of all Beginner 1 techniques and elements we teach in our studio. The online training’s curriculum is identical to our studio programme. 

7 Days Fitness Challenge

Kick start your fitness journey with us. Join this challenge and test yourself.

10 min workout

This 10-min magic workout routine is perfect for those who want to start exercising.

10 Days Splits Challenge

This 10-day mentored challenge is a great way to start your flexibility journey.

Pole B1 Intensive

Pole B1 Intensive is a 12-week intensive B1 level programme featuring 24 sessions, 2 classes a week on Tuesday 6.30pm and Thursday 7.30pm.

Adult Ballet

It's never too late to realise your dreams. Join our Adult Ballet class and step into the magical world of classical ballet.

Mobility 1

Mobility 1 is a progressive course. suitable for everyone who wants to start improving their mobility level. Target of the course is to get you sit comfortably in a side lunge and bring your palms together above your head with stretched out arms. This training is mentored and connected to a student group where you can ask your questions and get feedback.

Barre

Based on the barre technique of classical ballet, Barre is a perfect body-weight workout to gain flexibility and strength.

The Bridge Challenge

Nothing looks more mesmerising than a bendy back. Get ready to nail your Bridge pose and improve your shoulder and lower back mobility with us.

Online Yoga

Online Yoga Sessions every Wednesday at 7:30pm with Ayça Turan

Home Workout

This programme is specifically designed for those who want to follow a workout routine from the comfort of their homes.

Introduction to Mindfulness

In the most simple sense, mindfulness means taking our focus to the present moment and away from other thoughts. In this course we want to introduce you to the physically and mentally healing world of mindfulness.

Belly Breathing

This free course aims to introduce you to the most foundational technique of breathing exercises.

Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that induces deep relaxation in a state between wakefulness and sleep.

What's Mindfulness

This course offers free educational material about Mindfulness.

4-Week Programme For Beginners

We have made a 4-week workout timetable for our fresh beginners who are kick starting their fitness journey.

9-Week Running Programme

Build the habit of running into your life with this 9-week programme. This gentle intro will help you do it the right way,

Body Scan

This is a 2-section and 6-step course curated from open sources by PDC coaches.

5-Day Mindfulness Challenge

Start your mindfulness journey with these short practices that don't require much time.