top of page

About the Course

Get your front splits to the next level. This 10 day challenge will yield fast results. We'll start with an assessment of your flexibility level on the first day, and throughout the next 5 days you'll be given exercises that'll help improve it. On the 7th day, we'll assess your condition again. This challenge has FEEDBACK feature, which means you'll get feedback from your instructor. We'll help you find out what hinders you in your flexibility journey, where the problem lies: the body or the mind? The final 3 days of the challenge is theoretic. We'll talk about anatomic foundations of leg stretch, psychological aspects of stretching and how to tell the right pain apart from the wrong pain. All the while, we'll ask you to fulfil mini daily tasks to maintain momentum.



Your Instructor

Tuba Parlak

Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.

Tuba Parlak

10 Days Splits Challenge

Price

Free

Course Type

Online

© PDC Studio, 2024. All rights reserved.

bottom of page