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About the Course
All this 10 min routine requires is a mat. It doesn't ask much of your time, it's basic and simple, and more importantly to the point. Do this three times a week and you'll see the results immediately. Good luck
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
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