About the Course
Do you need or want to start exercising but don't know where and how to start? How about a slow start to get you just moving and maybe you'll find a bit more motivation to go forward? Try our 7 days fitness challenge, get moving and earn loyalty points to use as a discount coupon in signing up to our online programmes.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
