About the Course
This is a progressive course, and we'll increase it's hardship level step by step. The course is structured in terms of levels and targeted areas. If you're an annual membership holder, we'll provide you mentored programming, which means we'll guide you to create a balanced workout routine out of the exercises or group of exercises shown here. Early levels of the class requires only a mat but in time you'll need resistance bands, yoga blocks and weights.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
