Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Mindfulness is used in several therapeutic interventions, including mindfulness-based cognitive behaviour therapy, mindfulness-based stress reduction, and mindfulness meditation."

There are several recent studies that have shown that athletes and performance artists who practice mindfulness have improved their concentration and reduced competition/stage anxiety, which leads to an enhanced overall performance. A great majority of the elite athletes and performance artists DO practice mindfulness.

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Namaste...