About the Course
In this free course, we want to provide you with knowledge about the different aspects of movement quality. You'll be introduced to the scientific foundations of mobility and flexibility training, as well as methods to measure your movement capacity and motor control. Finally, we'll guide to workout methods that will help you overcome your movement quality issues.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
