About the Course
This is a five day challenge but there are three different methods you can work on this one:
1- Allocate one day to working on each routine, just like the challenge is structured. (not recommended)
2- Do all the routines from Day 1-4 in succession as you start the challenge, and repeat them in the next 4 days. Finally, try nailing the Bridge pose on the fifth day. (recommended)
3- Repeat the previous day's routine before you practice the new day's routine and slowly build up your fitness until you finally try the Bridge pose on the fifth day. (also recommended)
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
