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About the Course
It involves lying down comfortably while following a series of verbal instructions that help you relax your body, focus your mind, and connect with your inner awareness. This practice promotes physical, mental, and emotional healing, and is used to reduce stress, enhance self-awareness, and achieve a deep state of rest and rejuvenation.
Your Instructor
Ayça Turan
AyçaTuran is an internationally certified yoga, breath, meditation and mindfulness coach who travels around the world and connects with clients seeking healing and wellbeing.
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