Become a Better Coach
Add flexibility coaching to your arsenal and protect your athletes from injuries
Sign up to our programme and learn to coach flexibility
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No, you cannot lengthen those muscles with the mobility drills you see on the social media.
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You DO need long periods of eccentric holds to increase the stretching capacity of a muscle.
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No, stretching doesn't reduce a muscle's strength, male ballet dancers exist.
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You cannot stretch lower extremity muscles in isolation, components of the backchain are interdependent.
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This means to stretch a hamstring, you'll need to start with the foot.
These are the top tips to begin with. Stretching is a hard task, flexibility coaching is harder. We, dancers and acrobats, have special techniques to improve strength and flexibility and we are offering to share that knowledge with you, and to escort you in your efforts to guide your athletes to an injury-free career.
Contact us about the details and sign up options
Online Membership Plan for Coaches
PDC Coaches
1
Every month
subscription plan for coaches
Valid for 6 months
Access to the PDC Library
Access to our masterclass archive
Access to webinars
More Masterclasses for Coaches, Dancers and Athletes
PDC Studio offers 4 major masterclasses for professional coaches, athletes and dancers
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Musicality & Choreography for Pole Dancers
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Flexibility Coaching Programme
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Port de Bras for Pole Dancers
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The Mindful Competitor: Mindfulness for Elite Athletes
Participation in our masterclasses is not open to the general public, therefore we do not announce or publicise these events. We work by private invitations. You’ll need to subscribe to our mailing list to get notified.
video archive
Masterclasses
