A Sneak Peek at Our Spring Term

Happy 2025 PDC Army,

Hope you all had a wonderful festive season with your loved ones!

Our studio was closed from 23 December to 6 January and we used that time for planning ahead. We designed a series of workshops on what you all want to learn from us the most!

Our autumn term is about to end in late January and as early as 3 February our spring term will kick off (no more breaks). And in the spring term we'll have three workshops for you. An Intro to Pole workshop, an online flexibility workshop and our annual all-levels handstand workshop.

Now let's see the details.

Intro to Pole

(15 Jan 7.30pm / 19 Feb 7.30 pm)

These 90 minute sessions are for those who have absolutely no prior pole experience. In these workshops, you'll earn how to sit and climb on the pole, as well as one beginner spin and a mini choreography to show off. Our January workshop has already sold out, so please check our Events page for future announcements and updates about the next one.

Flexibility 1: Online Workshop (March)

This online workshop consists of two consecutive sessions (in two days in a row) and suitable for those who have just started their flexibility journey and those who are planning to start stretching but do not know who to listen to because there are a lot of conflicting views about flexibility training coming from yoga, sport science and sport medicine camps. Maybe it's high time to listen to those who have trained and coached active flexibility for a loooong time! Namely us, "The Dancers."

In the first session of this workshop, you'll learn all the theory behind our stretching methods and a bit of biomechanics of flexibility training. The second session will be an applied session in which we'll showcase the different methods we use to improve our and our students strength and flexibility levels. These two are inseparable in our book!

Both sessions will be video recorded (via Google Meets) and you'll have access to them for another week. Exact dates of the programme will be announced in February.

Handstands for All Levels (April)

We host one handstand workshop every year usually in the early spring. You may already be working on your handstands, you may only be a curious yogini dreaming about those fancy hand balances, or you might be a pole student trying to nail their pole handstands... You all are welcome, because this workshop is designed for ALL OF YOU. We have been teaching this programme in the last 3 years to great success and we promise you'll leave here with something.

In this extensive 2 hour training, we'll teach you the fundamentals, we'll spot you and show you a series of drills to up your head/hand/elbow/forearm stand level.

Capacity is always limited in our studio workshops, so stay tuned to be amongst the first to know and book. These workshops sell out quite quickly, as is the case with the 15 January Intro to Pole. We'll keep posting about them as the dates are set via our website and Instagram account.

May all your wishes come true in this New Year and may 2025 bring you good luck and good health. xx