PDC Workshop Programme Finalised

We are offering a series of workshops & masterclasses for different levels of dancers, athletes, coaches and all movement enthusiasts from March to July.

Flexibility 1 / Online Workshop (All Levels)

Date & Time: 19 March Wed, 7.30pm

Duration: 2hr

Language: TR

via Google Meets (video recording available)

This workshop is largely theoretical, and suitable for a range of students from beginners who want to start their flexibility journey, to intermediate level participants who have plateaued. In this webinar PDC Studio's flexibility coach Tuba Parlak will elaborate on biomechanics of muscle and ligament flexibility and teach the methods we use in our classes to increase our male and female students' range of motion. We'll talk about different types of flexibility and provide you with a road map to work on your own in your flexibility journey. Webinar language is Turkish.

A video recording of the webinar will be available for a week on the PDC Live channel.

Save Your Spot

Handstands Workshop (All Levels)

Date & Time: 16 April Wed, 7.30pm

Duration: 90mins

Language: TR/ENG

@ PDC Studio / Istanbul (no video recording)

Our annual Handstands and Arm Balances workshop will take place in April this year. The workshop is suitable for all levels and everyone will receive instructions according to their level. You are expected to be able to do a headstand to join the workshop, though. Ticketing details will be announced soon, so stay tuned.

Flexibility Coaching Programme / Online Group Masterclass (Elite Level)

Date : 3 May - 1 June

Duration: 4 weeks / 20+ hours

Language: TR

via Google Meets (video recordings available lifetime)

Stretching is a hard task, flexibility coaching is harder. We, dancers and acrobats, have special techniques to improve strength and flexibility and we are offering to share that knowledge with you. In this masterclass we offer a profound understanding of flexibility training, as well as providing you with the tools and methods to address flexibility related issues and to differentiate them from strength issues. We help you and your team to integrate flexibility training into your S&C sessions to guide your athletes to an injury-free career. Only athletic performance coaches qualify to join this masterclass and we go by private invitations. To sign up to the invitation list and to learn more about the programme visit our Masterclasses page.

Port de Bras for Pole Dancers / Workshop (All Levels)

Date: June (TBD)

Duration: 90mins

Language: TR

@ PDC Studio / Istanbul (no video recording)

Our pole sport & ballet coach Begüm Gönenç has prepared this special programme for pole dance students, from beginner to advance, to guide them to have a better use of their free arms by implementing ballet technique. Event and ticketing details will be announced soon, so stay tuned.

All our events and workshops are listed here.

xx