PDC Wellness
Programme
PDC Studio collaborates with event planners or hotels in designing bespoke or exclusive movement quality programmes. Duration of the programme is flexible between 3 to 7 (or 10) days and it offers an intense movement quality training supported with Mindfulness. The overall programme targets to help clients connect better with their body and understand its needs, whilst improving their movement technique. PDC Wellness Programme is a unique and functional movement quality training system combining fitness exercises with dance training and asana, breath and meditation practices.
Our Wellness
Programme
Partner
1
Long Weekend Programme
This 4-day programme runs from Thursdays to Sundays and offers the most basic movement quality and Mindfulness practices. The programme includes bodyweight strength and flexibility (active and passive) exercises, basic breathwork and meditation techniques following a thorough movement quality assessment process.
Small Running Title
2
5-Day Programme
This 5-day programme is an intensified version of the 7-day programme and it offers comprehensive foundational movement quality and Mindfulness practices. The programme combines bodyweight and weighted strength and flexibility exercises, functional cardio sessions with basic breathwork and meditation techniques following a thorough movement quality assessment process.
Small Running Title
3
7-Day Programme
This 7-day programme is an extended version of the 5-day programme and it offers the same training process in a more relaxed schedule which allows more room for recovery. The relaxed schedule also allows clients to book in private sessions with our instructors, and creates opportunity for more Q&A sessions.
Small Running Title
4
Movement Quality Workshops
This is a one-day programme containing a series of consecutive light training and talk sessions to demonstrate what our programme is about. The number of sections are decided according to our clients' needs and availabilities.
Small Running Title
To view all programme details click here
Get in Touch
To learn more about our wellness programme or book a session, please contact us via email or call..